Sleep apnea reddit.

We have a lot of information posted there. To contact VA Education, 1-888-442-4551, for Voc Rehab VR&E (Veteran Readiness and Employment Program) assistance with appointments or problems with your Case Manager (not … It automatically syncs and I see my data. SnoreLab its great. The Resmed app has some generic numbers each night. The Apple Watch measures oxygen all night, and Autosleep gives a nice data presentation. DreamMapper and Oscar. I’m currently creating an app to help track cpap settings and sleep success and setbacks. Yes. kinkshame-yeti • 5 mo. ago. Sleep apnea is comorbid with neurodevelopmental disorders like ADHD and autism, as well as rheumatic disorders and chronic pain conditions. As you can imagine, a good chunk of the people with these related conditions are young and thin, I myself being one of them.Improving my sleep hygiene—ie not staying up on computer etc. brought the blood sugar down. Lack of sleep or sleep at different times all contribute to insulin resistance. I do get 7 hours most nights, but the quality is not great. still getting used to cpap, so hopefully if sleep improves blood sugar will go down.It has also made my sleep WAY better. Secondly, use nose strips every night without fail. It takes a while for you to notice the benefits of this, so do it for a few weeks, then spend one night without them and you'll wake up feeling like you've been hit by a train. Then you'll know it works and commit to it long term.

Here are some tips: To sleep on your side, sew 3 tennis balls into the back of your sleep T-shirt. Online oral appliance like snore guard for about $50. Not recommended for extended use because, if not fitted right, can move your teeth and cause jaw pain. Find a CPAP (new or used). It is nearly 100% safe! really depends on whether you sleep on your back or side or stomach, however, i've read that this type of pillow is generally the best if your on your back and side as it helps open your airways, and doesnt impede the CPAP..... as much. Manima1.

May 14, 2023 ... There's no way to tell, and even if that 87% is reliable, it's not significant in a whole night's sleep anyway. Up to 4 dips an hour is totally .....

I was diagnosed with sleep apnea 15 years ago. Other than a CPAP machine the rest of my life I was offered surgery to carve out my tonsils and uvula. Instead I used the 4 Minute Body diet (essentially keto with cheat days) to lose 50 pounds. Sleep apnea gone. Eventually moved to carnivore for the other benefits. misterk2020. NAD. You may have central sleep apnea, which means neuologically you stop breathing or have reduced breathing in your sleep. The nightmares are your brain's messed up way of trying to wake you up. I find they get worse and worse until you do. Emmaxcakes is right. Try to see an ent, and ask if it could be central sleep apnea. Updated on March 10, 2024. Medically reviewed by Smita Patel, DO. Table of Contents. View All. Sleep Disorders and Testosterone. Symptoms. Causes. …In the meantime, ask your PCP for advice on treating sinuses. It is important to be able to breath through your nose at night. [deleted] • 2 yr. ago. I suggest treating the source of your nasal breathing issue. Saline rinses. OTC nasonex or Rx. If you have allergies, get them treated with OTCs or Rx meds, too. Don't try to take the easy way ...The benefits of using the CPAP are that you won't be falling asleep during the day, your brain won't be full of fog, and you won't die of heart disease way too young. themcp. • 3 yr. ago. In 2015 I had a heart attack and 6 strokes and I was dead for over a minute. In 2018 I got CPAP.

gx1400. IAmA 23 yr old with Severe Obstructive Sleep Apnea. AMA. Since my teens I was always absolutely exhausted during the morning, but would be fine by mid morning. I've always been a night owl but life sucks with you can't do mornings. In college, I dated a girl who was a pre-med major and not long after she started sleeping over she ...

Updated on March 10, 2024. Medically reviewed by Smita Patel, DO. Table of Contents. View All. Sleep Disorders and Testosterone. Symptoms. Causes. …

Oxygen levels have very little correlation with symptoms. Sleep apnea is more about the disruption in sleep: 11.5 times per hour for you. Imagine you're sharing a bed with someone, and they nudge you awake every 5 minutes for the whole night. That's ~11 times per hour, which is what you're at. That's sleep apnea.It helps if you have positional OSA. It helps reduce apnea events, but reality is that it’s hard to change your position unconsciously at night as you will move regardless of where you start. If you have or suspect sleep apnea, pursue diagnosis and treatment.Tonsillectomy and UPPP helped me tremendously for a few years. In the long run, the apnea came back, and I use a CPAP today, but in the meantime, I had some of the most productive and successful years of my life. My tonsils were always enlarged, indeed, every doctor who ever looked into my throat commented on how big they were.This systematic review and meta-analysis examines the associations of allergic rhinitis with sleep duration and sleep impairment. Observational studies published before August 2019 were obtained through English language literature searches in the PubMed, Embase, and CINAHL databases. Mean differences and odds ratios with 95% …The conclusion is that CPAP doesn't reverse some of the chemical changes in the brain caused by obstructive sleep apnea (OSA). But, despite the damage caused by OSA, it appears that CPAP users can completely recover their executive function. To me, this is yet another example of neuroplasticity. There were no differences between OSA patients ... The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery.

With central sleep apnea, your body believes that because the CO2 content is below the threshold, and as a result, makes no respiratory effort and there is no airflow through the nose or mouth. I’ve heard and read that vitamin b1 can help with the brain and breathing axis. Up your b vitamins especially b1.Sort by: SpudInSpace. • 1 yr. ago. Risk of early death, Alzheimer's, heart disease, diabetes, etc, etc, etc. Even just the common cold. Sleep apnea increases your risk of almost every health condition because healthy sleep is integral to every aspect of our health. Shuikai. • 1 yr. ago. I mean it depends on the severity.An over the counter one is the SnoreRx but it probably won't be as tailored to you as one a sleep medicine certified dentist can mold up. Actually some folks do both that and the CPAP with good results. Throat exercises that Lordica pointed out can help with symptoms but might not outright treat the apnea events.I now only have positional sleep apnea when supine (AHI 23 —> 1-6). Now I am going to do maxillary expansion (sarpe/samarpe/dome) to improve nasal throughput, and have my tongue tie released in conjunction with a full mouth restoration due to the toll my decade+ of sleep disordered breathing has had on my teeth, paired with some ortho work.I am on day 3 of using my Panthers OAT ($1600 CAN). I use the sleep cycle app and last night hit 8 hrs sleep at 95% quality with no snoring recorded! Needless to say this is a huge result. I find it much more comfortable to wear than my previous night guard for grinding. Highly recommend. I have mild apnea and my 02 was going down as low as 81%.This one straps to your head and the canula thing doesn’t go across your cheeks so you can actually sleep comfortably on your side. No strap on chest or wire running down to finger thing. So I passed with flying colors. I averaged 1 stop breathing event per hour (good), sleep efficiency 90%, (average),21% REM sleep (20% is average).Still some kinks to work out but that first night with the CPAP was the first night I didn’t wake up to pee 2-3 times in a very long time. At the very beginning in bad soreness because I slept so soundly and didn’t move. its_alan_not_allen_. 1 yr. ago. I just had an at home sleep study done two weeks ago through Lofta.

May 14, 2023 ... There's no way to tell, and even if that 87% is reliable, it's not significant in a whole night's sleep anyway. Up to 4 dips an hour is totally .....

Left untreated, sleep apnea can lead to early death (some studies show as much as ten years reduced life expectancy). A 50% rating for sleep apnea is about $1000/month. Dying 10 years early because you didn't use your CPAP will cost you $120,000 in benefits. Get the nose pillow mask. Those two things don’t make a diagnosis. If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea/hypopnea syndrome. snoring. witnessed apnoeas. unrefreshing sleep. waking headaches. unexplained excessive sleepiness, tiredness or fatigue. If you have allergies, an air purifier is a very good thing to have, in general, not just for sleeping. I recommend an electrostatic air cleaner. It cleans very well, and you don't have to replace the filters, just take it out and rinse it now and then. With my dreamstation, it had really, really good filters on incoming air.Reddit announced today that users can now search comments within a post on desktop, iOS and Android. Reddit announced today that users can now search comments within a post on desk...If your AHI is staring higher, you may not get a full cure, but it still can lower the CPAP pressure, which can make CPAP more tolerable to some people. As others have said, it is very important to go to a certified sleep dentist. Do not use an off the shelf one, and do not go to a non sleep-certified dentist. Central sleep apnea can be caused by several things from heart issues to. Someone’s use of pain meds pain pumps or brain trauma. Just because you had 1 central apnea episode does not mean the end of the world . The key is how many are you having per hr and bipap is usually the one way to fix the central apnea.

Dec 2, 2023 ... Trust me when I say that if you are suffering from obstructive sleep apnea (OSA), that's a major issue that could DEFINITELY be affecting all ...

Like others state, its hard to control when asleep. I hug a pillow when on my side it seems to help support me and I also place a pillow in between my legs/knees to keep my body aligned. It helps to reduce it . Yup. Side sleeping helps me immensely. The problem is learning to stay on your side while you sleep.

It has also made my sleep WAY better. Secondly, use nose strips every night without fail. It takes a while for you to notice the benefits of this, so do it for a few weeks, then spend one night without them and you'll wake up feeling like you've been hit by a train. Then you'll know it works and commit to it long term.Wedge pillow. Don't eat 2-3 hours before sleep. Losing weight, lower BMI. Sleep apnea throat exercises (YouTube) breathing exercises with breath hold. 20-30 mins daily. Get Wellue o2 ring and use it to measure your nightly dips, iterate. Try a nasal dilator like Mute.Sort by: SpudInSpace. • 1 yr. ago. Risk of early death, Alzheimer's, heart disease, diabetes, etc, etc, etc. Even just the common cold. Sleep apnea increases your risk of almost every health condition because healthy sleep is integral to every aspect of our health. Shuikai. • 1 yr. ago. I mean it depends on the severity.Jul 26, 2023 ... I was recently diagnosed with mild sleep apnea. I have a high deductible plan and will need to pay out of pocket for a CPAP. Is it worth it? Like others state, its hard to control when asleep. I hug a pillow when on my side it seems to help support me and I also place a pillow in between my legs/knees to keep my body aligned. It helps to reduce it . Yup. Side sleeping helps me immensely. The problem is learning to stay on your side while you sleep. Yes. I was suffering for like 15 years at least before I knew sleep apnea even existed, somehow passed high school and got university degree even with that suffering. Angeltt. • 1 yr. ago. I have a lot of conditions that all exacerbate each other, most from birth, some that got progressively worse as I grew up. The first few weeks on CPAP are probably worse than doing nothing at all; you will wake up all the time because of the mask or leaks. I have worked full-time since before I was diagnosed, and have noticed a significant improvement since then. But the key to getting through this, is to listen to your body.Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Overview. Obstructive sleep apnea occurs when the tongue and soft palate block the airway while you’re sleeping. What is sleep apnea? Sleep apnea is a condition …

This one straps to your head and the canula thing doesn’t go across your cheeks so you can actually sleep comfortably on your side. No strap on chest or wire running down to finger thing. So I passed with flying colors. I averaged 1 stop breathing event per hour (good), sleep efficiency 90%, (average),21% REM sleep (20% is average). Has anyone tried this Zquiet thing? “ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep.”. Link. As major social platforms grapple with an influx of misinformation around the Russian invasion of Ukraine, Reddit is having its own reckoning. On Tuesday, Reddit added the subreddi...I've seen people misdiagnosed with sleep apnea from those home tests. You don't want to have to use CPAP (the mask to breathe when asleep) when you don't actually need it. Edit: The issue tends to be that home-based tests confuse periodic leg movement disorder (PLM) with obstructive sleep apnea (OSA) because the pattern of signals look alike.Instagram:https://instagram. python for machine learninggood restaurants in san josecar wash vacuumsdrain snakes Steroid caused adrenal insufficiencies and low testosterone .. sleep apnea causes low testosterone because we only make LH and FSH while completing sleep cycles.. stage 3 and 4.. so if hypoxia keeps causing adrenaline response we never get the release. My pulmonologist told me after 4 months or so natural testosterone production could be ... dog boot camp near mefriday pickleball Summary: Type of surgery: UPPP, Turbinate reduction, tongue base reduction (called a multilevel surgery) If you want to see a before, immediately after surgery and recovery throat picture click here NSFW. Results: Pre Surgery – AHI 40 report, Post Surgery – AHI 6.5 report (Both home tests) Outcome: No side effects. Sleep good.Steroid caused adrenal insufficiencies and low testosterone .. sleep apnea causes low testosterone because we only make LH and FSH while completing sleep cycles.. stage 3 and 4.. so if hypoxia keeps causing adrenaline response we never get the release. My pulmonologist told me after 4 months or so natural testosterone production could be ... sake in japanese Also would lose focus and like you, felt dumber and dumber as time went. For a while I thought there was a tumor growing in my forehead it felt so weird. My sleep study put me at 62.8 AHI (Severe obstructed sleep apnea). I can tell you after 12 days of cpap, the fog and forehead pressure is much less.Alcohol not only relaxes you after a long week at the office, but it also relaxes the muscles in your throat making it more likely for the upper airway to collapse, causing snoring or obstructive sleep apnea. Alcohol Consumption Linked With Worsening Severity of Snoring, Sleep Apnea here . How Alcohol Affects Sleep Apnea and Snoring by Relaxing ...Jul 26, 2023 ... I was recently diagnosed with mild sleep apnea. I have a high deductible plan and will need to pay out of pocket for a CPAP. Is it worth it?